Life BalanceImproving life balance contributes to one's general wellbeing.
Tai Chi is remarkably effective for relaxation and fitness.
It is a powerful mind-body exercise which helps to lift the mood.
Living a balanced life one is more likely to be happy, fulfilled and healthy.
Tai Chi for HealthDr Lam, a family doctor for many years and lecturer at Sydney University, worked with a panel of medical experts to design the Tai Chi for Health programmes.
Practising these safe and effective Tai Chi forms can improve flexibility, muscle strength and fitness.
Studies have shown that Tai Chi works to improve conditions such as arthritis, heart disease, diabetes, respiratory diseases and other chronic illnesses. In addition it improves balance, prevents falls, aids good posture and helps build immunity to disease.
Suitable for All
Dr Lam has chosen Sun Style as the most suitable form of Tai Chi for all ages and abilities.
Tai Chi for Arthritis a simplified form of the Sun Style 73 Competition Form
Tai Chi for Osteoporosis and Tai Chi for Diabetes forms both incorporate Yang style and Sun Style
Tai Chi for Energy contains slow and fast movements of Chen style and the powerful Qi gong of Sun style