A balanced life contributes to general wellbeing. You are more likely to be happy and fulfilled. Tai Chi is remarkably effective for relaxation and fitness.
It is a powerful mind-body exercise which helps to lift the mood.

Studies have shown that Tai Chi works to improve conditions such as heart disease, diabetes, respiratory diseases, arthritis, and other chronic illnesses. In addition it improves balance, aids good posture and helps build immunity to disease. 


The demands of living are stressful. Tai Chi is an enjoyable and physically active way to improve your mental and physical response to stress. Mind-body coordination and Qigong breathing promotes calmness and an inner sense of peace. Practising these safe and effective Tai Chi forms can improve flexibility, muscle strength and fitness. 

Dr Paul Lam, a gold medallist at the 3rd International Tai Chi Competition in Beijing (1993)is a highly respected Tai Chi master, a medical practitioner, and an expert in Tai Chi for health improvement.  He established the Tai Chi for Health Institute to empower people to improve their health and wellness. He worked with a panel of experts to design the Tai Chi for Health programmes.

Suitable for All 

For his Health forms Dr Lam has chosen Sun Style as the most suitable form of Tai Chi for all ages and abilities.

Tai Chi for Arthritis is a simplified form of the Sun Style 73 Competition Form

Tai Chi for Osteoporosis and Tai Chi for Diabetes forms both incorporate Yang style and Sun Style

Tai Chi for Energy contains slow and fast movements of Chen style and the powerful Qi gong of Sun style

More experienced participants may like to progress to the intermediate forms such as Sun 73 forms, Yang 24 forms or Chen 36 forms.

Tai Chi
Dr Lam
Tai Chi for health all ages