Our aim is to promote the many benefits of Tai Chi and make it enjoyable and accessible to all.

We create a relaxed and positive environment, making the form easy to learn whilst exploring the depths of this ancient art.

This gentle form of exercise is relaxing and suitable for all ages and abilities. Our classes are tailored to suit the aspirations of participants.

Tai Chi for health instructors - Anne and Janice
Anne Crichton and Janice Green

As Senior Tainers for the Tai Chi for Health Institute we are pleased to share Dr Paul Lam's Tai Chi for Health programmes with you


Newsflash

DUE TO THE GOVERNMENT CORONAVIRUS ALL CLASSES ARE SUSPENDED TILL FURTHER NOTICE 

WE ARE WORKING ON A WAY TO HELP OUR CLASS MEMBERS CONTINUE TO ENJOY TAI CHI THROUGH SOCIAL MEDIA. 

YOU CAN VIEW OUR TAI CHI FOR ARTHRITIS FORM ON 

https://www.bbc.co.uk/programmes/articles/4bW7dcH7WpKYVGprPSjJWWx/the-taste-of-tai-chi-challenge-makeyourmove



For more information about TCHI  please click the link below.

Tai Chi for Health Institute

Dr Paul Lam - Tai Chi For Health
Dr Paul Lam